If you have a difficult time falling or staying asleep, it could be because of insomnia. Fortunately, help is within reach at California Coast Family Practice in Atascadero, California. Adult medicine specialist Cameron Grant, DNP, FNP, MPH, MSN, and his skilled staff diagnose and treat insomnia to help you feel more rested. Call the office to schedule an appointment or book one online today.
Insomnia is a common sleep disorder that makes it difficult to stay asleep or fall asleep. It can cause severe daytime drowsiness and other crippling symptoms when left untreated. See the California Coast Family Practice experts at the first sign of a sleep disorder.
Common symptoms of insomnia include:
These and other possible symptoms can hinder your quality of life, drain your energy levels, and negatively affect your mood.
While anyone can develop insomnia, some factors boost your risk of experiencing it. Examples include:
Adopting healthy lifestyle habits is the best way to reduce your risk of developing insomnia or other sleep disorders.
To find out if you have insomnia or other conditions that negatively affect your sleep, a provider discusses your symptoms and medical history with you. They check your vital signs, complete a physical exam, and may order blood tests or a sleep study.
If you struggle with insomnia, common treatments your provider could recommend include:
To get better rest, you can try eating healthy foods, getting regular exercise (but not right before bed), maintaining a healthy body weight, keeping stress levels low, and practicing relaxation techniques.
Avoid alcohol and caffeine late in the day and don’t smoke. Limit or avoid naps, don’t consume large meals right before bed, and set a regular sleep schedule.
If you have insomnia, taking prescription medications prescribed by your California Coast Family Practice specialist can improve sleep quality.
To find out if you have insomnia and get a better night’s sleep, call the California Coast Family Practice office or schedule an appointment online today.
